by balancestress | Oct 6, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Lesbian, gay, bisexual, transgender, and questioning (LGBTQ) people want to be treated equally just as others do. One third of non-LGBTQ Americans say they are uncomfortable seeing same-sex couples even holding hands. This number has decreased over time but one third...
by balancestress | Sep 29, 2017 | DBT, Holistic Therapy, Meditation Tips, Stress Management Tips
Have you ever struggled with having really strong emotions, and not knowing what to do with them? Or maybe you find yourself acting in ways that you regret because you wanted so badly to feel better that you did the first thing that came to mind and later realized it...
by balancestress | Sep 25, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Coping with a loved one’s addiction is not easy. Addiction affects not only the person who is using, but often others around them. There may be lies and arguments. There may be late nights wondering when they’ll come home or if they are safe. Or perhaps none of...
by balancestress | Sep 14, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Imagine this: You are heading to work for the day and are stuck in traffic due to an accident up ahead. A common human response may sound something like, “Ugh! I have places to be! This is just my luck! I’m going to be late!” Furthermore, we may notice more tension in...
by balancestress | Aug 22, 2017 | Holistic Therapy, Stress Management Tips
Most teenagers struggle with communicating with their parents because they are usually on their phones or computers talking to friends. Parents of teenagers usually hear responses like: “Mhm,” or “Sure,” or the teen favorite “Whatever,” or the parents simply get...
by balancestress | Jul 31, 2017 | Holistic Therapy, Stress Management Tips
While the idea of using pain in order to provide a sense of relief might sound counter-intuitive, all behavior serves a purpose. Self-injury has been defined as the act of deliberately inflicting harm on oneself without the intention of dying. Statistics show that...
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