by balancestress | Jun 13, 2019 | Uncategorized
Myth: You have to maintain a relationship with family members, even if they are toxic. Fact: You have a choice. Relationships are complicated, especially those with family. Many people receive the message, whether it is implied or said outright, that you have to...
by balancestress | Apr 30, 2019 | Uncategorized
Svitlana Volos – EMDR Specialist at Balance Stress Management and Therapy ADHD/ADD is now the most frequently diagnosed childhood mental health and behavior disorder with an estimated 11% of American school-aged children (and nearly 20% of all high school boys)...
by balancestress | Apr 23, 2019 | Uncategorized
As a Licensed Professional Counselor, I have heard many reasons for why individuals do not want to see a therapist, such as, “I am a man, I am not supposed to talk about my problems,” “It is a waste of money,” “I am not crazy,” “I can talk to my friends about my...
by balancestress | Mar 2, 2019 | Stress Management Tips
I think it’s commonly understood that we need to recharge our batteries. But, many of us view this as selfish and don’t do it. We prioritize others’ needs, responsibilities of life, and the demands our families and careers over ourselves. But, there’s a lot of power...
by balancestress | Feb 5, 2019 | Uncategorized
With February upon us, many are thinking about Valentine’s Day and spending it with that special someone. Or, maybe you’re single this year and this holiday is more of a single’s awareness day. Either way, you should be more focused on loving...
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