by balancestress | Nov 5, 2017 | ADHD Treatment, Holistic Therapy, Meditation Tips, Music Thearpy, Stress Management Tips
When clients walk through the door for music therapy at Balance Stress Management and Therapy they can expect a personalized experience from their very first visit. Our board certified music therapist surveys each client’s unique preferences in music in order to...
by balancestress | Oct 31, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Imagine that you are stuck on an escalator. You don’t know what to do. You have no Plan B. You can’t be flexible and think of how to overcome this problem. Now imagine that you are in a classroom. The teacher calls for homework to be turned in, however, you can’t...
by balancestress | Oct 25, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
It’s not easy to stay in a relationship even when you know deep down it’s not going to last. In the beginning, you look beyond your differences and the relationship’s shortcomings, holding out hope that things will change with time. Later, when you’ve been with your...
by balancestress | Oct 20, 2017 | Holistic Therapy, Stress Management Tips
To say that men are different than women is just too obvious. Fact is that there are also some subtle differences. It is my contention that men are often missing out by not engaging in therapy to address issues of inadequacy, feelings of guilt, wanderlust, and not...
by balancestress | Oct 16, 2017 | Holistic Therapy, Stress Management Tips
Secrets don’t serve us, they engross us in the flames of anxiety, depression, and mask-wearing. Secrets protect sometimes but they also hurt your soul. So what is the Balance between keeping some things private by keeping your secrets, and letting the flag fly?...
by balancestress | Oct 13, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
When you think of mental health, what do you think of? Many associate mental health with thoughts, feelings, and behaviors. But do you know that your mental health can have a significant impact on your physical health? While some of the commonly listed symptoms of...
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