by balancestress | Sep 29, 2017 | DBT, Holistic Therapy, Meditation Tips, Stress Management Tips
Have you ever struggled with having really strong emotions, and not knowing what to do with them? Or maybe you find yourself acting in ways that you regret because you wanted so badly to feel better that you did the first thing that came to mind and later realized it...
by balancestress | Sep 25, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Coping with a loved one’s addiction is not easy. Addiction affects not only the person who is using, but often others around them. There may be lies and arguments. There may be late nights wondering when they’ll come home or if they are safe. Or perhaps none of...
by balancestress | Sep 14, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Imagine this: You are heading to work for the day and are stuck in traffic due to an accident up ahead. A common human response may sound something like, “Ugh! I have places to be! This is just my luck! I’m going to be late!” Furthermore, we may notice more tension in...
by balancestress | Jul 20, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
The idea of Life S.A.V.E.R.S. is not my own, but borrowed from the author of The Miracle Morning, Hal Elrod (link provided at end of document). In his book, Elrod talks about the dark place from which he came. A place of disability after a devastating accident, a...
by balancestress | Jul 11, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Someone cuts you off while driving on the highway. You get mad. Why? Because you received some message in your mind that reinforces a negative thought you hold about yourself. Every SINGLE individual (at least all the hundreds I’ve encountered) have a NASTY belief...
by balancestress | Jul 3, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips, Uncategorized
Have you ever wondered if there was something “Wrong” with you, with the way you think and the feelings you have? NEWS FLASH!!! There is nothing WRONG about you, however you are a product of your life experiences. Human beings are complex and the development of our...
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