by balancestress | Nov 17, 2017 | EMDR, Holistic Therapy, Meditation Tips, Stress Management Tips
My focus in writing this post is to take a very brief look at how we look at ourselves and our problems. Awareness and seeing with our mind’s eye, or perception, can be seen as two-fold, in my opinion, when it comes to therapy and counseling. There exists the...
by balancestress | Nov 5, 2017 | ADHD Treatment, Holistic Therapy, Meditation Tips, Music Thearpy, Stress Management Tips
When clients walk through the door for music therapy at Balance Stress Management and Therapy they can expect a personalized experience from their very first visit. Our board certified music therapist surveys each client’s unique preferences in music in order to...
by balancestress | Oct 31, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Imagine that you are stuck on an escalator. You don’t know what to do. You have no Plan B. You can’t be flexible and think of how to overcome this problem. Now imagine that you are in a classroom. The teacher calls for homework to be turned in, however, you can’t...
by balancestress | Oct 25, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
It’s not easy to stay in a relationship even when you know deep down it’s not going to last. In the beginning, you look beyond your differences and the relationship’s shortcomings, holding out hope that things will change with time. Later, when you’ve been with your...
by balancestress | Oct 13, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
When you think of mental health, what do you think of? Many associate mental health with thoughts, feelings, and behaviors. But do you know that your mental health can have a significant impact on your physical health? While some of the commonly listed symptoms of...
by balancestress | Oct 6, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Lesbian, gay, bisexual, transgender, and questioning (LGBTQ) people want to be treated equally just as others do. One third of non-LGBTQ Americans say they are uncomfortable seeing same-sex couples even holding hands. This number has decreased over time but one third...
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