by balancestress | Sep 25, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Coping with a loved one’s addiction is not easy. Addiction affects not only the person who is using, but often others around them. There may be lies and arguments. There may be late nights wondering when they’ll come home or if they are safe. Or perhaps none of...
by balancestress | Sep 14, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Imagine this: You are heading to work for the day and are stuck in traffic due to an accident up ahead. A common human response may sound something like, “Ugh! I have places to be! This is just my luck! I’m going to be late!” Furthermore, we may notice more tension in...
by balancestress | Aug 22, 2017 | Holistic Therapy, Stress Management Tips
Most teenagers struggle with communicating with their parents because they are usually on their phones or computers talking to friends. Parents of teenagers usually hear responses like: “Mhm,” or “Sure,” or the teen favorite “Whatever,” or the parents simply get...
by balancestress | Jul 31, 2017 | Holistic Therapy, Stress Management Tips
While the idea of using pain in order to provide a sense of relief might sound counter-intuitive, all behavior serves a purpose. Self-injury has been defined as the act of deliberately inflicting harm on oneself without the intention of dying. Statistics show that...
by balancestress | Jul 20, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
The idea of Life S.A.V.E.R.S. is not my own, but borrowed from the author of The Miracle Morning, Hal Elrod (link provided at end of document). In his book, Elrod talks about the dark place from which he came. A place of disability after a devastating accident, a...
by balancestress | Jul 11, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Someone cuts you off while driving on the highway. You get mad. Why? Because you received some message in your mind that reinforces a negative thought you hold about yourself. Every SINGLE individual (at least all the hundreds I’ve encountered) have a NASTY belief...
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