by balancestress | Oct 25, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
It’s not easy to stay in a relationship even when you know deep down it’s not going to last. In the beginning, you look beyond your differences and the relationship’s shortcomings, holding out hope that things will change with time. Later, when you’ve been with your...
by balancestress | Oct 20, 2017 | Holistic Therapy, Stress Management Tips
To say that men are different than women is just too obvious. Fact is that there are also some subtle differences. It is my contention that men are often missing out by not engaging in therapy to address issues of inadequacy, feelings of guilt, wanderlust, and not...
by balancestress | Oct 16, 2017 | Holistic Therapy, Stress Management Tips
Secrets don’t serve us, they engross us in the flames of anxiety, depression, and mask-wearing. Secrets protect sometimes but they also hurt your soul. So what is the Balance between keeping some things private by keeping your secrets, and letting the flag fly?...
by balancestress | Oct 13, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
When you think of mental health, what do you think of? Many associate mental health with thoughts, feelings, and behaviors. But do you know that your mental health can have a significant impact on your physical health? While some of the commonly listed symptoms of...
by balancestress | Oct 6, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Lesbian, gay, bisexual, transgender, and questioning (LGBTQ) people want to be treated equally just as others do. One third of non-LGBTQ Americans say they are uncomfortable seeing same-sex couples even holding hands. This number has decreased over time but one third...
by balancestress | Sep 29, 2017 | DBT, Holistic Therapy, Meditation Tips, Stress Management Tips
Have you ever struggled with having really strong emotions, and not knowing what to do with them? Or maybe you find yourself acting in ways that you regret because you wanted so badly to feel better that you did the first thing that came to mind and later realized it...
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