by balancestress | Feb 19, 2018 | Holistic Therapy, Stress Management Tips
Mindfulness is being embraced everywhere these days, from the Kindergarten classroom to company retreats. What is mindfulness, exactly? Susan Smalley, Ph.D., and Diana Winston, co-authors of Fully Present, say that mindfulness is “an accepting and kind attitude toward...
by balancestress | Feb 17, 2018 | Holistic Therapy, Meditation Tips, Stress Management Tips
Live within your means This isn’t a new idea, but I think it’s a wonderful place to start if you’re aiming for a simpler, less cluttered life. What “live within your means” implies for your home is this: Let the size of your home dictate how much stuff you have, and...
by balancestress | Nov 17, 2017 | EMDR, Holistic Therapy, Meditation Tips, Stress Management Tips
My focus in writing this post is to take a very brief look at how we look at ourselves and our problems. Awareness and seeing with our mind’s eye, or perception, can be seen as two-fold, in my opinion, when it comes to therapy and counseling. There exists the...
by balancestress | Nov 5, 2017 | ADHD Treatment, Cognitive Behavioral Therapy, EMDR, Holistic Therapy, Stress Management Tips
For women, a common experience that occurs that can lead to traumatic stress symptoms are both abortions and miscarriages. Although these experiences may seem entirely different at a glance; from an attachment perspective, they are highly similar for the following...
by balancestress | Nov 5, 2017 | ADHD Treatment, Holistic Therapy, Meditation Tips, Music Thearpy, Stress Management Tips
When clients walk through the door for music therapy at Balance Stress Management and Therapy they can expect a personalized experience from their very first visit. Our board certified music therapist surveys each client’s unique preferences in music in order to...
by balancestress | Oct 31, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Imagine that you are stuck on an escalator. You don’t know what to do. You have no Plan B. You can’t be flexible and think of how to overcome this problem. Now imagine that you are in a classroom. The teacher calls for homework to be turned in, however, you can’t...
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