Abortion, Miscarriage, & Traumatic Stress
For women, a common experience that occurs that can lead to traumatic stress symptoms are both abortions and miscarriages. Although these experiences may seem entirely different at a glance; from an attachment perspective, they are highly similar for the following...
Brief Overview of Dialectical Behavior Therapy
What is D.B.T.? D.B.T. or Dialectical Behavior Therapy has been proven to be effective in helping people manage thoughts, feelings, and behaviors. Many people are born with emotions that run high, others experience neglect or trauma at a critical time in their...
Giving Thoughts a Creative Outlet
Have you wondered whether you might use creativity to express your reality? If so, SoulCollage® might be for you. SoulCollage® is a soul-satisfying process where you create a personal deck of collaged cards that contains three transpersonal cards and four suits. The...
Emotionally Focused Couple Therapy
Regardless if a couple has been in a relationship for two years, or in a marriage for sixteen years, it is likely that they will get caught up in a negative interaction cycle of some sort. The cycle can take various forms, and it will repeat itself whenever both...
To-Do with Love
Unread emails, dreaded phone calls to return, unwashed dishes in the sink, broken dishwasher, no food left in the fridge, overflowing laundry basket, dirty car, bills to pay, pushed back gym session, unopened books I wanted to read months ago, medical records to...
Safe Online Dating Practices
Dating in the modern age has transformed regarding the way in which people are meeting their partners. While meeting potential romantic partners through mutual friends ranks as the number one form of matchmaking, online dating has grown significantly in popularity to...
Winter takes it’s Toll, More than the “Winter Blues”
How many of you are not the biggest fan of Winter in the Midwest? Show of hands? Did you know that there’s a name for that? Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons
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