What is Reiki?

Reiki comes from the Japanese words Rei and Ki. A translation of the word Rei can be understood as Higher Power or God Wisdom. Ki can be understood as life force energy. Combined we understand Reiki as spiritual guidance of life force energy. Reiki uses the life force...

An Introduction to Music Therapy

Have you ever been driving along in your car and on the radio you hear a song that suddenly pulls your mind in an unexpected direction?  A feeling or a memory pops into your head because of a song you hear in passing? Have you ever found yourself tapping your toes to...

Putting Ourselves First through Self-Care

Life these days can seem like we are constantly at a green light, going and going until we feel like the only way to stop is to crash and burn. This mentality can take a toll on us physically and mentally. For example, living life in the fast lane may cause us to lose...