by balancestress | Jul 11, 2017 | Uncategorized
The summer before college can be one of the most carefree, exhilarating times for incoming freshman. It’s a time where reality hits pause as friends try to soak up their last remaining months with one another before being catapulted into their next big journey in...
by balancestress | Jul 11, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips
Someone cuts you off while driving on the highway. You get mad. Why? Because you received some message in your mind that reinforces a negative thought you hold about yourself. Every SINGLE individual (at least all the hundreds I’ve encountered) have a NASTY belief...
by balancestress | Jul 5, 2017 | ADHD Treatment, Holistic Therapy
At Balance – Stress Management and Therapy, we are developing a multimodal treatment package specifically for children that are diagnosed with a wide range of issues, including ADHD, depression, anxiety, autism spectrum disorder (ASD), sensory processing disorder, and...
by balancestress | Jul 3, 2017 | Holistic Therapy, Meditation Tips, Stress Management Tips, Uncategorized
Have you ever wondered if there was something “Wrong” with you, with the way you think and the feelings you have? NEWS FLASH!!! There is nothing WRONG about you, however you are a product of your life experiences. Human beings are complex and the development of our...
by balancestress | Jun 28, 2017 | Cognitive Behavioral Therapy, Holistic Therapy
The field of therapy is grounded in many different approaches, therapeutic models, and theories. Not one specific theory or model is going to work for each unique individual, couple, or family, so I find it useful to adapt to each client and work from an approach that...
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