by balancestress | Mar 28, 2018 | Holistic Therapy, Stress Management Tips
Adult coloring books have become a popular hobby taken on by many individuals around the world. Although this hobby may have started as a pleasurable way to pass time, research has shown that coloring could be quite therapeutic. Coloring has an effect on physiological...
by balancestress | Mar 24, 2018 | Holistic Therapy, Meditation Tips, Stress Management Tips
Have you ever had a part of you that you did not like? This “part” being some aspect that might include a pattern of thoughts, feelings, or behaviors. Maybe this looks like anger, anxiety, sadness, self-criticism, jealousy, insecurity, depression, or your self-image....
by balancestress | Mar 10, 2018 | Holistic Therapy, Meditation Tips, Stress Management Tips
I imagine every one has been in a funk sometime in their life….or maybe at least once a week!! Maybe even every day for awhile. It seems like nothing you do works out the way you want it too, and just when you think one more rotten thing can’t happen it does....
by balancestress | Feb 26, 2018 | ADHD Treatment, Meditation Tips, Stress Management Tips
It’s no secret that color can seriously affect your mood (we’ve previously explored how it can make you happier in your home, and highlighted the psychological merits of ROYGBV), but there are two colors in particular that can stimulate your creativity and...
by balancestress | Feb 19, 2018 | Holistic Therapy, Stress Management Tips
Mindfulness is being embraced everywhere these days, from the Kindergarten classroom to company retreats. What is mindfulness, exactly? Susan Smalley, Ph.D., and Diana Winston, co-authors of Fully Present, say that mindfulness is “an accepting and kind attitude toward...
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