Non-Pharmacological treatment for ADHD

Svitlana Volos – EMDR Specialist at Balance Stress Management and Therapy ADHD/ADD is now the most frequently diagnosed childhood mental health and behavior disorder with an estimated 11% of American school-aged children (and nearly 20% of all high school boys)...

Breaking the Stigma of Therapy

As a Licensed Professional Counselor, I have heard many reasons for why individuals do not want to see a therapist, such as, “I am a man, I am not supposed to talk about my problems,” “It is a waste of money,” “I am not crazy,” “I can talk to my friends about my...
Tips for Loving Yourself

Tips for Loving Yourself

With February upon us, many are thinking about Valentine’s Day and spending it with that special someone. Or, maybe you’re single this year and this holiday is more of a single’s awareness day. Either way, you should be more focused on loving...