by Amy Wilhelmi | Mar 31, 2024 | Uncategorized
Divorce is a challenging journey, often fraught with emotional turmoil and legal complexities. Traditional adversarial divorce proceedings can exacerbate tensions and drain resources, leaving both parties feeling exhausted and embittered. However, an alternative...
by Amy Wilhelmi | Aug 2, 2019 | Uncategorized
I wish all therapy appointments were created equal. This would make life a little more straightforward… Something like, “Come to 4 sessions. And. Poof! Everything will be fixed.” It’s not that easy though. This got me to thinking, “how can our patients get the most...
by Amy Wilhelmi | May 20, 2019 | Cognitive Behavioral Therapy, EMDR, Holistic Therapy
We’ve all heard the term “emotionally unavailable”. Whether it’s a relationship excuse, an observation of others, or a self admitted problem, it’s a real thing. People who are emotionally unavailable tend to make excuses for their behavior instead of owning it. They...
by Amy Wilhelmi | May 6, 2019 | Uncategorized
I have felt the “stuckness” deeply in my bones for years. Mine has been two-fold. Mostly my marriage and my personal finances. From a Marriage and Family Therapist and a Business Owner- We are human too. I have sought...
by Amy Wilhelmi | Apr 1, 2019 | Holistic Therapy, Meditation Tips, Stress Management Tips
With the changing of the seasons, and life’s curve balls, sometimes its easy to feel defeated. Perhaps, you haven’t even realized it’s gotten that bad, but you know something is just “off.” This happens to everyone. Don’t feel bad. Don’t think you’re alone. In fact,...
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